The researchers said: “Compared to the control group,” students who practiced breathwork like the Sudarshan Kriya and other diaphragmatic breathing tools and engaged in service initiatives as part of the resilience training workshops of the Art of Living, “showed the greatest impact, benefiting six outcomes:
HOW TO DO SUDARSHAN KRIYA BY RAVI SHANKAR TRIAL
In a randomized controlled trial of 135 undergraduate students, the research teams at the Yale Child Study Center and the Yale Center for Emotional Intelligence (YCEI) evaluated three classroom-based wellness training programs for eight weeks (30 hours) and measured results against those of a non-intervention control group. While Yale found that the SKY Campus Happiness Retreat reduced stress and depression and showed improvements in six key areas, BIDMC found that it “improved participants’ ability to cope with stress, as measured by both self-report and heart rate data.” Study summaries The Yale study Recently, researchers at Yale University and Beth Israel Deaconess Medical Center (BIDMC) have independently published research findings stating the efficacy of Sri Sri Ravi Shankar’s Sudarshan Kriya Yoga (SKY) technique as a stress management tool. This cleansing process powerfully dissolves stress. It produces a deep calm in the mind while every cell in the body becomes enlivened with energy. Sudarshan means the right vision of who I am.“Kriya” means purifying action. One of the techniques that I advocate and teach everywhere is the Sudarshan Kriya. Health is not merely an absence of disease. Sri Sri Ravi Shankar explains the Sudarshan Kriya. The Sudarshan Kriya, a powerful rhythmic breathing technique that facilitates physical, mental, emotional and social well-being is an integral part of Art of Living programmes. His goal is to uplift people around the globe, to reduce stress, and to develop leaders so that human values can flourish in people and communities. He has established nonprofit organizations that recognize a common human identity above the boundaries of race, nationality and religion. This should be our mission.Sri Sri Ravi Shankar has founded courses that provide techniques and tools to live a deeper, more joyous life. You know, we can create a violence-free society, disease-free body, confusion-free mind, inhibition-free intellect, trauma-free memory and sorrow-free soul. We all have to try to do some work in this society. Sri Sri Ravi Shankar: Inside every culprit there is a victim crying out for help. Q: What’s the fastest and easiest way to avoid stress and depression? But one sure technique to get depressed is- Just sitting, doing nothing and thinking, ‘what about me, what about me, what will happen to me?’ You are sure to get depressed this way! It is not just thinking about oneself, but your other different attachments and lack of understanding can also lead to depression. And Arjuna was thinking how he could do the work which he was supposed to do, and what people would think of him. Sri Sri Ravi Shankar: Well, the mantra for depression is – “ What about me, what about me”. But at the start of Mahabharata war, Arjuna was thinking about others, yet he was depressed. Q: Guruji, they say the recipe for depression is to only think about oneself. You are already out of it, okay!ĭo Sudarshan Kriya technique and some more advance courses and you will easily come out. But this is good, you have this much wisdom that you wanted to ask this question. They don’t answer, they don’t ask questions and they don’t want to do anything. Often depressed people don’t talk at all. Wanting to know the answer itself shows there is some wisdom there. It is emotion that sinks you into depression and it is wisdom which takes you out of the depression.Īt least you had this intention to ask the question. Sri Sri Ravi Shankar: When you feel you are getting into depression it is wisdom that takes you out of it.
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Q: Guruji, how to balance between wisdom and emotion? Often my emotions dominate my wisdom and I get into depression.
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